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Buy Online The Mountain Is You: Transforming Self-Sabotage –The Mountain Is You: Transforming Self Sabotage Into Self Mastery by Brianna Wiest Buy Online from Pakistan's Most Reliable Bookstore buy The Mountain Is You: Transforming Self Sabotage Into Self Mastery by Brianna Wiest This is a book about self sabotage. Why we do it, when we do it, and how to stop doing itfor good. Coexisting but conflicting needs create self sabotaging behaviors. This is why we resist efforts to transformation, often until they

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest – Buy Online from Pakistan's Most Reliable Bookstore

buy The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to transformation, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the profound internal work of excavating trauma, building inner strength, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

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SKU: 44032173263

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4.3 ★★★★★
Based on 6 reviews
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M
Verified Purchase
Mary Afflerbach
West Palm Beach, US
★★★★★ 4
Works well!
Scent Name: Berry, Size: 40 Count (Pack of 1)
Nice flavor. They don’t melt real fast like the ACT I’ve been using. They are smaller than I thought and I didn’t think they would last as long as they do. Keeping my mouth/throat moist as they said. I like the way they stick to your mouth and you don’t have to worry about swolling accidentally!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 27, 2026
C
Verified Purchase
Clubhouse Manager
Charlottesville, US
★★★★★ 5
Berry flavor Xylimelts are the best for dry mouth
Scent Name: Berry, Size: 40 Count (Pack of 1)
Not as strong a flavor as mints. Berry flavor is the best. I take one per night. Does the job.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 27, 2026
A
Verified Purchase
Austin Norton
Port Orchard, US
★★★★★ 1
Terrible.
Scent Name: Berry, Size: 40 Count (Pack of 1)
These do not work at all.. I used two at night and they just dissolve and my mouth is still super dry. I tried one during the day just to see and they do not help you salivate at all really. Definitely would recommend trying something else.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 26, 2026
B
Verified Purchase
B. Marshall
Houston, US
★★★★★ 5
Xylimelts
Scent Name: Berry, Size: 40 Count (Pack of 1)
"Xylimelts - I have dry mouth from what I thought was a new medication. I stopped the medication about two weeks ago and it has not improved. I am continuing to use these until I follow up with my doctor. At first I tried these using one disk and it did not seem to work. I tried them again using two and it works a lot better. So, I now use these two disks at a time. If I use them at night, they seem to last about 4 hours. If i use them during the day, they last about 30 minutes. The effects do not last all that long during the day but I do also use Act lemon lozenges. The package says that you can put them on the gums but I put them on the roof of my mouth. I have had no issues getting any of them to stick. Flavors - At my local stores the only flavor is mint. It is way too strong. Using the mint ones would irritate my mouth after a while. Unfortunately, that seems to be the only flavor that most dry mouth products are.....mint. So my quest began to locate products that are not mint. I found these here on Amazon. They come in multiple flavors. Here is my breakdown of the flavors and my thoughts on each. Mild mint (4*) - Better than the regular mint but still mint. It is as described and the mint is not as strong. Slightly Sweet (5*) - Probably my favorite alternative to the mint. They are exactly as described. The have a slightly sweet flavor. It is not overwhelming. Berry (5*) - This was a nice change. It again is a slight berry flavor. Not overpowering or overwhelming. Cinnamon (1*) - This is probably my least favorite. The flavor was ok (it tastes like a very mild fireball) but it didn't seem to lubricate very much and after it was gone it felt like my mouth was drier than before. Orange (4*) - It has a pleasant orange flavor. Sensitive/unflavored - I have not tried this one yet. I probably will not. The reviews of the change in adhesive makes me leary to try it."
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 2, 2025
S
Verified Purchase
Sheila
Pawtucket, US
★★★★★ 3
Mostly works, but..........
I use these at night for sleeping with a CPAP. I am a mouth breather, so my CPAP mask is a full face mask, thus there is constant airflow going into my mouth all night long. While these tablets do help with reducing dry mouth, they only last about 4-5 hrs before they fully dissolve - which does not get me through a full night of sleep. Using two tablets instead of one only gives me roughly one additional hour. If you wear a CPAP mask, you also need to be careful of exactly where you place the tablets, because it will be quite uncomfortable if you mask ends up pressing on the tablet. If the tablet does not adhere well upon initial placement, you pretty much need to fully dry the tablet before re-attempting placement. If the brown side is already wet when you place it against your gums, there is a much higher chance of it just sliding off, instead of sticking. Overall, while not completely eliminating the issue, they do at least reduce the dry mouth problem during sleep.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 21, 2025

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