SKU: 39565559183

Bold Move: A 3-Step Plan to Transform Anxiety Into Power

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Description

Bold Move: A 3-Step Plan to Transform Anxiety Into Power"Dr. Luana Marques has cracked the code on how to quiet your anxiety and take bold action toward the life you actually want. The tools in Bold Move are simple, science backed, and life changing. Trust me, this book will shake you up, fire you up, and get you moving. Stop waiting. Read this now." MEL ROBBINS, #1 New York Times Bestselling Author, Host of The Mel Robbins Podcast Turn your anxiety into strength with Harvard based psychotherapist Dr.

"Dr. Luana Marques has cracked the code on how to quiet your anxiety and take bold action toward the life you actually want. The tools in Bold Move are simple, science-backed, and life-changing. Trust me, this book will shake you up, fire you up, and get you moving. Stop waiting. Read this now."

- MEL ROBBINS, #1 New York Times Bestselling Author, Host of The Mel Robbins Podcast

Turn your anxiety into strength with Harvard-based psychotherapist Dr. Luana Marques' 3-step method to make the life you want. Her clinically-proven approach, rooted in cognitive behavioral therapy, inspires her clients to break their bad habits and find their own power.

This book is for you if you want to get unstuck and improve your mental health. Dr. Luana pinpoints the anxiety at the root of psychological avoidance and shows you how to overcome it.

Dr. Luana understands anxiety. After decades of research, teaching, and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in challenging circumstances in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge into a powerful framework for emotion regulation, developing a 3-step path that works for everyone.

Bold Move includes concrete examples and exercises backed by the most recent clinical and scientific research. Dr. Luana's 3-step plan:

  • Helps you recognize thinking patterns that leave you feeling tense, anxious, and worried
  • Outlines the many forms that avoidance can take
  • Explains the importance of being your own "thought lawyer"
  • Shows you why "just do it" doesn't get it done.
  • Strategizes how you can build on your values to establish boundaries and make room for your dreams

A blend of Unwinding Anxiety, Don't Believe Everything You Think, and Do Hard Things, Bold Move is a groundbreaking, transformative program designed to help you build resilience. This book will be invaluable for people looking to jumpstart their dreams and for clinicians working with a diverse client community.

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SKU: 39565559183

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Lydia
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Reviewed in the United States on April 27, 2026
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Sturdy umbrella base
It’s really nice and sturdy umbrella base with wheels. The wheels make it easier to move wherever you want. Very easy to set up.
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Reviewed in the United States on April 22, 2026
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Omaha, US
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Exactly what I was looking for
These are exactly what I needed. I like the fact that you fill them with water so at the end of the season, I just emptied them and take them to my shed for storage. I also like that they have wheels on the bottom that rolls my umbrella around anywhere. They’re well with the money.
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Alexandria, US
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Love these. My dogs are aggressive chewing and these last the longest.
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Adrianna
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Bully proof?!
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We have the cutest little pit/lab mix who destroys stuffed toys in about two seconds flat. It’s always a HUNT to find toys he won’t instantly shred. This brand has some of the best! They were in FiveBelow for a while and it was the only brand that stood up to him initially. He finally got through the first only after MONTHS so we bought a few back ups and they’re still going strong months later! They’re also not super heavy so these end up being the toys we play fetch with most often! 100% will be buying more in this line in the future!
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Reviewed in the United States on June 15, 2024

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