SKU: 34512013606

Sexy Basics 1: Beginner to Intermediate Pole Choreo with Maddie Sparkle

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Description

Sexy Basics 1: Beginner to Intermediate Pole Choreo with Maddie SparkleBeginner to Intermediate Level Sexy Pole Choreo No 1. This download is available on computer, if you wish to view if on a mobile device please email us at info@poledanceacademy. com. au with your order number after you have purchased the tutorial and we will send you a mobile version. In this tutorial Maddie will take you through her favourite stretches and warm up. You will need knee pads and heels and a pole. Remember to listen to your body and if

Beginner to Intermediate Level

Sexy Pole Choreo No 1.

This download is available on computer, if you wish to view if on a mobile device please email us at [email protected] with your order number after you have purchased the tutorial and we will send you a mobile version.

In this tutorial Maddie will take you through her favourite stretches and warm up. You will need knee pads and heels and a pole.

Remember to listen to your body and if anything feels too intense just skip it. Maddie will give you some easier variations of some moves and some more difficult variations of others. She will break down each part of the choreography slowly so you can master each transition.

If you want to use this choreography for your own routines, feel free to do so. If you want to share your progress with Maddie just hashtag #MaddieSparklechoreo and tag @maddiesparkledancer

Push yourself to your own personal best. You can pause the video at any time to spend more time one each section of choreography.

Have fun!

Downloads take approx 8-20 mins depending on your internet speed. If you have any difficulties please email us at [email protected] and we can send you a vimeo link to stream and download.

This video is 41 mins. It is a short introduction to pole choreo. There will be an advanced video coming soon!

Always Consult Your doctor before beginning any new exercise regimen. The information on this website is not intended to prevent, diagnose or treat any medical condition or disease. If you experience any discomfort or pain please consult your doctor immediately. Pole Dance Academy Pty Ltd and Maddie Sparkle can not be liable for any claims for injuries or damages resulting from this video.

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SKU: 34512013606

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4.7 ★★★★★
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A
Verified Purchase
Amazon Customer
Battle Creek, US
★★★★★ 5
Add this to every DoD Reading List!
Format: Kindle
There were so many great excerpts throughout the book that my highlights filled 16 pages in MS Word. This is a must read for all Pentagon personnel, those in operational commands, the acquisition community, and defense industry. Chris' insights as McCain's advisor were invaluable to understand the nuances and competing incentives of the DoD, industry, and Congressional perspectives. "The problem is that America is playing a losing game. Over many decades we have built our military around small numbers of large, expensive, exquisite, heavily manned, and hard to replace platforms that struggle to close the kill chain as one battle network. China, meanwhile, has built large numbers of multi million dollar weapons to find and attack America’s small numbers of exponentially more expensive military platforms." "It requires a sweeping redesign of the American military: from a military built around small numbers of large, expensive, exquisite, heavily manned, and hard to replace platforms to a military built around large numbers of smaller, lower cost, expendable, and highly autonomous machines." "New technologies alone will not save us. We need new thinking — an ambitious effort to reimagine the ends, ways, and means of US military power, as well as the role of our allies in this effort — to succeed in a future world where America’s military superiority will likely erode further if China’s military technological development continues."
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 9, 2020
D
Verified Purchase
Dick Martin
Bozeman, US
★★★★★ 5
The Real Arms Race
Format: Kindle
I am a life-long Democrat, supposed to bristle at the very idea of military spending. Brose's book convinced me the problem is not how much we spend, but what we're spending it on. "Kill chain" is military-speak for the three phases of combat -- figuring out what's going on, deciding what to do about it, and taking effective action. Brose spells out how technology changed all three phases while the Defense Department and its minders in Congress weren't paying attention. The result has been to significantly undermine our military preparedness and, more importantly, the ultimate goal of deterrence. For all the money we're spending, Brose shows how it's mostly on the wrong things, i.e., large, expensive platforms that are only incremental improvements over prior systems designed for different times. He shows how the military-industrial complex, abetted by a Congress invested in the status quo, is arming our military with technology inferior to what you'd find in a modern automobile. The development of the Internet may have been kick-started by the defense department back in the 1960s, but the information revolution that followed largely left the U.S. military behind. Meanwhile, potential adversaries are compensating for relatively lower defense budgets by exploiting emerging technologies that could change the character of war, raising multiple ethical, geo-political, and governance issues. The Kill Chain is compelling, scary, and must-reading for our political leaders and all intelligent voters.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 28, 2020
P
Verified Purchase
Peter A. Scala
Alexandria, US
★★★★★ 5
Well written and thought-out approach to change DoD acquisition
Format: Hardcover
I'm a Navy acquisition manager and former Navy officer. I very strongly recommend this book as required reading for Pentagon (especially flag officers and SESs), congressional staffs, defense contractors and those who would be defense contractors, Silicon Valley companies, and everyone who cares about the future of the United States. The author expertly characterizes the current world situation and the issues with DoD acquisition practices. He is not brutal about it, but fair. He explains the background and history behind how we got to where we are, and identifies a path forward. I believe that following the approach recommended is very hard, but very worth while. The author worked for Senator McCain for almost ten years, and it is clear that this book benefits from his experience. My only gripe (and it is a minor one) is that very occasionally the author allows his feelings about Trump to manifest in a negative way. This is often justified, but it shouldn't be so one-sided. Nevertheless, this book is must-read, and deserves five stars.
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Reviewed in the United States on January 2, 2021
C
Verified Purchase
Craig Hart
Carnegie, US
★★★★★ 4
Very Educational
Format: Paperback
I enjoyed the book. I wish the average American would take more of an interest in these kinds of issues facing the U S in the China sea region of the world.
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Reviewed in the United States on February 7, 2024
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Verified Purchase
art
Grantham, US
★★★★★ 5
The Future Efficiency of Killing
Format: Hardcover
A sobering review of how to efficiently kill one another.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 21, 2025

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