Swanson Multi and Mineral, 100 capsules

Swanson Multi and Mineral, 100 capsulesFood supplement Swanson Daily Multivitamin & Mineral is a great way to get the essential nutrients your body needs. This universal, balanced formula contains 19 vitamins and minerals in each capsule. _______________________________________________________________________________________ Ingredients in a daily portion (1 capsule) Vitamin C USP (from calcium ascorbate) 200 mg (250%*) Calcium (from calcium carbonate and ascorbate) 150 mg (18. 75%*)

Food supplement

Swanson Daily Multivitamin & Mineral is a great way to get the essential nutrients your body needs. This universal, balanced formula contains 19 vitamins and minerals in each capsule.

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Ingredients in a daily portion  (1 capsule)

Vitamin C USP (from calcium ascorbate)                           200 mg  (250%*)

Calcium (from calcium carbonate and ascorbate)             150 mg  (18.75%*)

Nicotinamide USP                                                             100 mg  (500%*)

Magnesium (from magnesium oxide)                              32.5 mg  (8.67%*)

Pantothenic acid USP (as calcium D-pantothenate)           20 mg  (333.33%*)

Zinc (from zinc sulfate)                                                        15 mg  (150%*)

Iron USP (from ferrous sulfate)                                           12 mg  (85.71%*)

Vitamin E USP (as d-alpha tocopheryl succinate)           10.05 mg  (83.33%*)

Thiamine USP (as thiamine mononitrate) (vitamin B-1)     10 mg  (909.09%*)

Riboflavin USP (vitamin B2)                                               10 mg  (714.29%*)

Vitamin B-6 USP (as pyridoxine hydrochloride)              5 mg  (357.14%*)

Vitamin A USP (as beta-carotene)                                  3000 mcg  (375%*)

Copper (from copper sulfate)                                                2 mg  (200%*)

Vitamin A USP (as palmitate)                                             1500 mcg  (187.5%*)

Manganese (from manganese sulfate)                               1 mg  (50%*)

Folic acid USP                                                                400 mcg  (200%*)

Selenium (as selenium amino acid complex)                200 mcg  (363.64%*)

Iodine (from seaweed)                                                  150 mcg  (100%*)

Vitamin D USP (as cholecalciferol)                                 10 mcg  (200%*)

Vitamin B12 (as cyanocobalamin)                                   5 mcg  (200%*)

*RWS -  Reference Intake Value

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Other ingredients:  Gelatin, beta-carotene beads (modified food starch, water, dl-alpha-tocopherol), vitamin A beads (modified food starch, sucrose, coconut oil, butylated hydroxytoluene, antioxidant: sodium ascorbate; anti-caking agent: silicon dioxide; preservative: sodium benzoate; sorbic acid), rice flour, thickener: gum arabic; filler: maltodextrin; anti-caking agent: magnesium salts of fatty acids; vitamin D3 balls (modified food starch, sucrose, antioxidant: sodium ascorbate; medium chain triglycerides, anti-caking agent: silicon dioxide; dl-alpha-tocopherol), bulking agent: microcrystalline cellulose (plant fiber).

How to use:  Take 1 capsule once a day with food and water. The product cannot be used as a substitute for a varied diet. 

Store at room temperature, out of the reach of small children.