SKU: 30524768358

Walk Yourself Happy : Find your path to health and healing in nature by Julia Bradbury

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Walk Yourself Happy : Find your path to health and healing in nature by Julia BradburyTHE SUNDAY TIMES BESTSELLER'It's hard not to be persuaded by Bradbury's enthusiasm and positivity' THE TIMESJoin Julia Bradbury as she leads you through the walk of our lifetimes. There's a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? The simple answer is: YES. Walk Yourself Happy will

THE SUNDAY TIMES BESTSELLER'It's hard not to be persuaded by Bradbury's enthusiasm and positivity' THE TIMESJoin Julia Bradbury as she leads you through the walk of our lifetimes.

There's a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? The simple answer is: YES.

Walk Yourself Happy will explain the elemental link between our own health - both physical and mental - and the natural world.

Julia knows first-hand the profound impact of nature: it has helped her survive breast cancer, overcome infertility and continue through failed IVF treatments; it balances the soul and acts as a confidante and therapist. Through science-backed information, practical tips and Julia's own story, Walk Yourself Happy will explore how nature can soothe anxiety and stress, how a mountain or a tree can keep you company in times of grief, and the importance of building nature into your everyday life, so you eat well, sleep better and move more.

Walking, one of the most accessible activities for most of us, is the fastest and easiest way to embed yourself in nature. You don't need expertise or equipment; you just need to put one foot in front of another. You don't need an epic landscape either, you can walk down the street or in your local green space. Though, as you will learn from this book, a walk in the park is rarely just that.

We all have shocks and surprises that stop us in our tracks, make us question who we are and why we are here. In walking, we have the power to change our pace. And when we do that, we can find union with nature, camaraderie with friends and a form of intimacy with self.

We can walk ourselves happy and we can walk ourselves healthy, and we can rekindle the innate bonds, all-but extinguished by modern living, that we have always had to our natural environment. We can start today.

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Binding: Paperback,
Pagination: 272 pages
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SKU: 30524768358

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Lorinna
Bozeman, US
★★★★★ 5
BEAUTIFUL QUALITY LOOK!
Color: Rustic Brown, Size: 48 Inch, Style: 2 Pack, Color: Rustic Brown, Size: 48 Inch, Style: 2 Pack
Absolutely Love These!! easy to Install They can Carry a Nice Load!! Super Durable!! Lock Pleasing to the eyes!!
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Reviewed in the United States on May 30, 2026
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Jose G. Montijo
Phoenix, US
★★★★★ 4
pakaged
When I got them the box had damage and was pleasantly surprised that the shelves weren’t damaged, they were package well. Good quality very light and a nice finish.
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Reviewed in the United States on May 13, 2026
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Robert McDonald
Bozeman, US
★★★★★ 5
Very nice at a nice price.
Color: White, Size: 35 Inch, Style: 2 Pack, Color: White, Size: 35 Inch, Style: 2 Pack
Very easy to mount on the wall. Very sturdy with about 10-12 lbs on each shelf. Only took about 15 minutes to hang each one.
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Reviewed in the United States on May 13, 2026
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Cherry Lynn
Draper, US
★★★★★ 5
Cat playground
Color: Black, Size: 35 Inch, Style: 3 Pack, Color: Black, Size: 35 Inch, Style: 3 Pack
Easy to install. Sturdy enough for 2 large rambunctious kitties to play on and look very nice. I was working on a vertical play space for the cats and since these come in many sizes it worked great. I did add grip tape to some.
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Reviewed in the United States on May 30, 2026
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Amazon Customer
Pawtucket, US
★★★★★ 3
Not the best quality
Color: Rustic Brown, Size: 35 Inch, Style: 2 Pack, Color: Rustic Brown, Size: 35 Inch, Style: 2 Pack
The shelving unit was not as I had expected. It arrived damaged. The damage is on the under side though. They are hollow and not hardwood as I had expected. Save your money if you want something of good quality. These are like 3 pieces of pressed wood glued together. They are space saving and look great in my space. The mounting hardware it comes with was plenty enough to hang these but make sure you hang them in the studs if at all possible. Assembly was simple. It does come with a micro level. Which a kid or pet could accidentally swallow. It’s like pill capsule sized so just be careful when opening the package.
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Reviewed in the United States on May 26, 2026

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