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Description
Hack Yourself HealthyKey Benefits Research led, practical health guidance. Covers nutrition, sleep, exercise, and hormones. Explores nature, longevity, and integrative health. Hack Yourself Healthy follows Julia Bradbury as she travels the world to explore evidence based ways to improve health and wellbeing. Drawing on research, interviews with global thought leaders, and personal experiments, the book presents accessible, science led strategies to help readers take a
Key Benefits- Research-led, practical health guidance.
- Covers nutrition, sleep, exercise, and hormones.
- Explores nature, longevity, and integrative health.
Hack Yourself Healthy follows Julia Bradbury as she travels the world to explore evidence-based ways to improve health and wellbeing. Drawing on research, interviews with global thought leaders, and personal experiments, the book presents accessible, science-led strategies to help readers take a more informed approach to their physical and emotional health.
The book examines topics including the benefits of saunas, the effects of sugar on the body, how much and what type of exercise to do each week, the role of alcohol, and which foods support a more vibrant life. It also looks at how to optimise nutrition and hormonal health, apply sleep science, and understand why the future of medicine points towards an integrative, whole-person approach. Alongside this, Julia explores the connection between planetary health and human health and the restorative role of nature. The result is a practical blueprint for building healthier habits and shaping a more balanced, resilient way of living.
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4.0 ★★★★★
Based on 27 reviews
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Product Reviews
★★★★★ 5
Work great. No irritation
I've tried several other brand and none work as well as Olive Youg at doing away with acne pimples. I highly recommend them
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Reviewed in the United States on November 3, 2025
★★★★★ 4
unnoticeable and sticky
they're thin enough that they don't get noticed but they stick very well and are easy to use. they stuck VERY WELL and worked WONDERS FOR ME
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Reviewed in the United States on June 10, 2024
★★★★★ 5
This is innovation
I occasionally get pimples that seem like asteroids hit my face and landed. I used to have those "cutting" patches to cover up for these large pimples but this product really saves the time wasted for cutting a size perfect for your asteroid. The biggest size was just enough to cover a large pimple I had recently (I would say the pimple was like 8~9mm measuring the longest size) and it did fine pulling out the sebum. Of course it wouldn't fit and stay on as a customized cut patch, but it definitely has the adhesion to do the job. The huge pimple was gone in around 2 days.
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Reviewed in the United States on August 27, 2024
★★★★★ 5
Love then... They work like a charm...
I have sensitive skin. These works like a charm. Definitely recommend for anyone whose skin is acne prone. I also uses these to help cover small deep cuts that liquid bandages are not able to quickly treat.
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Reviewed in the United States on July 31, 2025
★★★★★ 5
Best brand
Out of all the acne patches I’ve used, this is by far the best brand. I’m really acne prone &’ as soon as I turned 22 my skin just decided it’s time to break out again lol. I went through everything to dermatologist, new products, &’ even tried other acne patches that would essentially just turn my pimples into scars. I vouch for this brand of your acne and scar prone.
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Reviewed in the United States on December 27, 2025