SKU: 23504676355

HR Labs Basic (30 Servings)

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Description

HR Labs Basic (30 Servings)HR Labs Basic Basic combines some of the most studied, proven, and effective natural ergogenic aids available in one convenient daily drink. Many of the ingredients benefits are more pronounced when supplemented with daily over a prolonged period, enabling levels to reach saturation. Basic is suitable for anyone that wants to get the most out of their training, no matter what the sport. BASIC, the question isnt why would you use it but why wouldnt

HR Labs Basic

Basic combines some of the most studied, proven, and effective natural ergogenic aids available in one convenient daily drink. Many of the ingredient’s benefits are more pronounced when supplemented with daily over a prolonged period, enabling levels to reach saturation. Basic is suitable for anyone that wants to get the most out of their training, no matter what the sport.

BASIC, the question isn’t why would you use it but why wouldn’t you!?

We all know that supplementing with tried and tested compounds such as Creatine Monohydrate can significantly improve performance, although it’s often the case that we may not use them as often as we should to truly maximise the potential benefits.

Here’s a for instance – your pre workout may contain Beta Alanine but it’s unlikely that you are going to be using it 7 days a week. Beta-alanine works by enhancing muscle carnosine concentrations. Research has shown that Beta Alanine benefits are most effective when you supplement with it for extended periods, with studies indicating that doses up to 6g daily for 4 weeks or more leads to more sustained levels of muscle carnosine levels. An average across all studies suggested that 179g was where benefits were most significant!

Another study has shown Beta Alanine to be effective at 6.4g daily but this was split into several smaller dosages so it’s real world application maybe isn’t great as the associated paraesthesia (the tingles!) and digestive discomfort at a single bolus dose would be too much for most and the headache of taking multiple doses daily just isn’t convenient for a modern, hectic lifestyle.

Most people can easily tolerate 3.2g, the dosage genuinely considered to be ‘clinical’ that’s found in a number of pre workouts, including DEFIB.

BASIC ensures that you are hitting that 3.2g every day, with 6.4g being consumed on training days dependant on your Pre-Workout of choice (NB: choose Defib)

Creatine is King when it comes to time proven effective supplementation. Its effectiveness can’t be questioned and has stood the test of time. It’s been proven to increase performance, power output and recovery as well as promote a multitude of associated health benefits. Supplementing with 5g daily is enough for most which is why we’ve included this in BASIC – if you are a giant maybe up the dose but for most 5g is fine.

Betaine Anyhdrous supplementation at 2.5g daily over prolonged periods has benefits which are not dissimilar to creatine. These include increase performance, power output and may also lead to improved body composition (less fat more muscle) over time.

Peak O2® is an adaptogenic mushroom blend of 5 strains headed up by Cordyceps Militaris which enables your body to positively adapt to the stresses of training and intense exercise, whilst increasing power and endurance by improving oxygen uptake. Benefits are similar to Beta Alanine but the mechanism of action is different. Some people choose one or the other but ideally, why not use both? There is 2g in BASIC, widely considered to be the clinical dose. If you also have Defib and Level Up in you arsenal you would be hitting 4g on training days! 28g is all that’s needed to reap all the associated benefits Peak O2® has to offer. The more you take daily, the quicker you’ll get there but with BASIC you’ll be loaded up in just 2 weeks.

We round out basic with 1g of Taurine, an amino acid that has a multitude of performance benefits in addition to positively impacting cellular hydration and electrolyte balance. Cocomineral™, pure organic coconut Powder to again aid with Hydration – something which is often overlooked but has an enormous impact on performance, cardiovascular health, and health in general and 500mg of Pink Himalayan Salt.

50mg of Astragin® is included to ensure that absorption is maximised, increasing nutrient uptake and bioavailability of the key ingredients in BASIC. We are not kidding either, Astragin® has been proven to increase Creatine by 33% and Beta Alanine by 25%. There is also positive data on gut health and immune function. It’s pretty epic!

BASIC – things we SHOULD be doing daily. If you are going to take one supplement, make sure it’s this one. Made for Progress!

DIRECTIONS FOR USE:

Directions for use: Basic is stimulant free so can be enjoyed at any time of the day, 7 days a week. We would, however, suggest not having it near your pre-workout on training days to avoid any digestive discomfort. Mix one scoop (17g) with 300-500ml of iced cold water, shake well, kick back and relax.  

Allergen Advice: Manufactured in a facility that also handles Cereals including Gluten, Egg, Soya and Milk. Suitable for Vegetarians & Vegans, Halal Certified.

Warning: Food supplements should not be used as a substitute for a varied, balanced diet. Not recommended for use by anyone under 18 years of age. Let the gains begin. Consult your doctor prior to use if you are taking any medication or suffer from any pre-existing medical conditions. Do not exceed the recommended daily intake.

INGREDIENTS:

Creatine Monohydrate, Beta Alanine, Betaine Anhydrous (Trimethylglycine), Peak O2® Adaptogenic Mushroom Complex (Cordyceps, Reishi, King Trumpet, Shiitake, Lion’s Mane), Taurine, Cocomineral® (Coconut Water Powder), Acidity Regulators (Citric Acid, Malic Acid), Pink Himalayan Salt, Flavouring, Natural Colouring (Beta Carotene), Sweetener (Sucralose), AstraGin® (Astragalus Membracaneous and Panax Notoginseng extract). 

       

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SKU: 23504676355

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4.2 ★★★★★
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★★★★★ 4
Entertaining for our dog
Our German Shepherd enjoys the vibrating ball. It has helped with keeping him entertained when outdoor time is limited. Made strong
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Reviewed in the United States on January 20, 2026
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★★★★★ 2
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Didn’t like the quality downs treally jump or anything just vibrates
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Reviewed in the United States on February 24, 2026
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JohnMichael Rodriguez
Waukegan, US
★★★★★ 5
Finally, a toy my dog hasn’t murdered
If your dog destroys toys like it’s their full-time job, this stick is the boss-level challenge they didn’t see coming. I gave it to my power-chewer (a pit mix with jaws of steel), and after a week of gnawing, tossing, and dramatic tug-of-war battles, it’s still intact. Not even a dent. I think it might be made of space-grade rubber or the same stuff they use in black boxes. It’s got a good weight to it — heavy enough to feel solid, light enough to toss without pulling a shoulder. No squeaker, no fluff, no sad stuffing guts all over the living room. Just pure chewable glory. Pros: • Actually indestructible (or close enough) • Great for aggressive chewers • No squeaker = peace and quiet • Easy to clean and doesn’t smell weird • Doubles as a fetch toy and chew stick Minor feedback: It’s a bit heavy for small dogs, and it doesn’t bounce or squeak — but if your dog’s into serious chewing, they won’t care. Also, don’t drop it on your foot. Trust me. Final thoughts: This toy is the Chuck Norris of dog sticks. If your pup has shredded everything else, give this a shot. It might just survive — and so might your sanity.
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Reviewed in the United States on November 7, 2025
M
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Matt
Lowell, US
★★★★★ 5
Durable
If you have an aggressive chewer this will hold up for about a month. After about a month of daily use my police k9 will get the ends off. Is it completely indestructible no, does it hold up better then any other toy he’s had absolutely. When you have a dog with super high toy drive you understand nothing is indestructible but I will say a month for a toy to last with my dog is great and I accept the fact I just have to buy new toys monthly. For reference my dog will destroy a Kong in about half the time.
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Reviewed in the United States on April 25, 2026
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Dana
Bozeman, US
★★★★★ 5
GREAT DURABILITY FOR MY XL SUPER CHEWER !
My dog LOVESSSSS this toy. It’s definitely one of her favorites! I have a Pit-Mastiff mix and she loves to chew toys, but her breed also means she’s got an outrageous amount of strength in those jaws, making it hard to find toys that can last without getting torn up super easily. We typically buy Kong “Super Chewer” toys and this has held up better than those! We’ve had it a good few months and it’s super durable. She gnaws on this thing every day for a good bit of time, and it doesn’t have any weak spots, holes, chunks missing, NOTHING, except a few dimples. It’s firm but also has give to it that (I think) really provides a good chewing option. It’s got enough weight and give to it that I can throw it for her and it’ll bounce without flying around crazy like some toys. The toy itself is not super cute, but my dog definitely is when she’s carrying it around everywhere 🥹 My only con is that I wish it came in other colors! I was surprised that she liked it so much because she typically prefers bright colored toys like red/orange/blue/green. It took some time, but once she warmed up to it and realized she could chew as hard as she wanted on it, it was game over from there.
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Reviewed in the United States on October 11, 2025

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