SKU: 18020693949

Outlive: The Science and Art of Longevity

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Description

Outlive: The Science and Art of Longevity#1 NEW YORK TIMES BESTSELLER OVER THREE MILLION COPIES SOLD A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long term health, from a visionary physician and leading longevity expert"One of the most important books you'll ever read." Steven D. Levitt, New York Times bestselling author of Freakonomics AN ECONOMIST AND

#1 NEW YORK TIMES BESTSELLER - OVER THREE MILLION COPIES SOLD - A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert

"One of the most important books you'll ever read."--Steven D. Levitt, New York Times bestselling author of Freakonomics

AN ECONOMIST AND BLOOMBERG BEST BOOK OF THE YEAR

Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.

For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.

This is not "biohacking," it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover:

- Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack.
- That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.
- Why exercise is the most potent pro-longevity "drug"--and how to begin training for the "Centenarian Decathlon."
- Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.
- Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.

Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.

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SKU: 18020693949

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4.3 ★★★★★
Based on 27 reviews
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Verified Purchase
Elli B
Waukegan, US
★★★★★ 1
Lasted whole five minutes!
Size: One Size, Size: One Size
I received this last night and did a cute "unwrapping" this morning for my dog, who was thrilled to get new balls. Unfortunately, the excitement was short-lived. I know the description says this isn't a chew toy or for aggressive chewers, but lasting only five minutes is ridiculous. You can see in my photo that it ripped from a single bite while my pup was just pulling the ball. I thought that was exactly what this toy was designed for!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 12, 2026
J
Verified Purchase
John A. Kolar
Belleville, US
★★★★★ 5
Super fun!
Size: One Size
Our GSD loves this toy whether playing with it by himself or with us - he grabs the rope and flings it then chases it…it’s become his favorite toy!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 11, 2026
S
Verified Purchase
St
San Leandro, US
★★★★★ 3
Dog loves it, but it comes apart pretty quick.
Size: One Size
The dog loved chasing it and playing tug-of-war, but it lasted less than 30 days. If the outer rubber portion of cover was thicker, or all canvas material, it would probably last for a few months of rough play. May buy again if I can't find something similar to try.
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Reviewed in the United States on August 4, 2025
C
Verified Purchase
Crows Nest on The Sea
Battle Creek, US
★★★★★ 5
This is a big ball.
Larger than I thought but still a great toy for a heavy chew pup, easy to toss and won't go under funiture. She has the same ball in a 5 inch size so I know it's quality and will last. Can't wait for Summer, will make a great yard ball.
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Reviewed in the United States on March 22, 2026
J
Verified Purchase
Jason Twain
San Leandro, US
★★★★★ 5
Second one, first one lasted a good while
We leave it outside in the weather with solid results for our backyard dog, and the dog loves this thing. It's our go to toy for her, ... perfect for kick to fetch, tug of war, hide in the shirt, bump the human leg when it is wet, etc. ;) The first one we used and used and finally it started to show too much weathering, mildew, and finally breaking after like 1.5 years... we have extremely hot and wet weather here. When new though, these balls take a pounding. Our 50 pound dog can play tug of war to the extent we can pick her up while she holds onto the ball with her teeth. The ball doesn't flinch and the dog loves it. Kicking it is fun because you can give it a wallop and it won't go over the fence since the design absorbs a fair bit of the kick energy, but it is still enough for an adult or teen to send it about 1/4 an acre away. What else... oh the dog has a funny habit of finding the one spot that isn't an empty pentagon... as in the plastic is filled in there... and she likes to bit on that part especially during tug of war. I should also mention our dog literally breaks apart and sometimes eats sticks and twigs in the yard, can't be healthy, so a nice diversion is this ball that she will chew on once in a while without destroying it.
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Reviewed in the United States on July 10, 2022

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