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Description
Handlungsfähig in ExtremsituationenAllen kann es passieren wir knnen in eine Situation kommen, die fr uns eine Ausnahmesituation ist. Sei es, dass wir in einen Unfall verwickelt werden, dass wir bedroht, berfallen oder bei uns eingebrochen wird, dass wir beim Sport oder alltglichen Verrichtungen in eine extreme Situation kommen. Viele Menschen sind dann handlungsunfhig, wissen weder sich noch anderen zu helfen, sind erstarrt. Genau hier setzt Markus Schimpl an. Er zeigt verschiedenste
Allen kann es passieren - wir können in eine Situation kommen, die für uns eine Ausnahmesituation ist. Sei es, dass wir in einen Unfall verwickelt werden, dass wir bedroht, überfallen oder bei uns eingebrochen wird, dass wir beim Sport oder alltäglichen Verrichtungen in eine extreme Situation kommen. Viele Menschen sind dann handlungsunfähig, wissen weder sich noch anderen zu helfen, sind erstarrt. Genau hier setzt Markus Schimpl an. Er zeigt verschiedenste Techniken, um in solchen Situationen handlungsfähig zu bleiben. Wie kann man mentale Stärke und Stressresistenz erwerben, um in Ausnahmesituationen ruhig und überlegt zu bleiben und handlungsfähig zu sein? Eine Reihe von Interviews mit Personen, die in ihrem Leben regelmäßig mit Extremsituationen konfrontiert sind, runden das Buch ab und zeigen, mit welchen Methoden Profis arbeiten, um handlungsfähig zu bleiben.
| EAN: | 9783702021023 |
| Farbverschnitt: | Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. |
| Erscheinungsjahr: | 13.06.2024 |
| Autoren: | Schimpl, Markus |
| Seitenzahl/Blattzahl: | 161 |
| Abbildungen: | durchgehend farbig bebildert |
| Keyword: | Belastungsstress; Drill; Extremsituationen meistern; Felix Baumgartner; Gefahrensituationen meistern; In Extremsituationen richtig reagieren; Körperhaltung; Körpersprache; Mentalkraft; Panik vermeiden; Persönlichkeitsentwicklung; Reaktionsfähigkeit behalten; Selbstschutz; Stress reduzieren; Technik gegen Panik; Techniken Stressreduzierung; Techniken gegen Panik; Umgang mit Gefahr; Umgang mit Stress; Umgang mit Stresssituationen; emotionalen Stress reduzieren; emotionaler Stress; körperlichen Stress reduzieren; körperlicher Stress; mental stark; mentale Stärke; mentale Stärke trainieren; militärischer Drill; militärisches drill training; positiver Stress |
| Fachschema: | Kampfsport~Selbstverteidigung~Verteidigung / Selbstverteidigung |
| Länge: | 233 mm |
| Breite: | 156 mm |
| Höhe: | 17 mm |
| Gewicht: | 464 gr |
| Produktform: | Gebunden |
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4.6 ★★★★★
Based on 10 reviews
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Product Reviews
★★★★★ 5
Really like these cotton rounds
Size: 100 Count (Pack of 1)
I do like these cotton rounds. They hold up and work well to remove make up and clean my skin in between actually washing my face. They are soft but strong and a good size for makeup removal. These are much nicer than the ones I bought previously that shed on my skin. They are somewhat thick and seem to have a decent cotton content.
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Reviewed in the United States on May 17, 2026
★★★★★ 5
GOOD
Size: 5.5 Ounce (Pack of 1)
This wash is excellent. It provides powerful cleansing, helps reduce acne effectively, and leaves the skin feeling fresh. The foaming formula is easy to use and works quickly without being overly harsh. Overall, a very good product and highly recommended for acne-prone skin.
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Reviewed in the United States on May 11, 2026
★★★★★ 5
Clears breakout without playing around
Size: 5.5 Ounce (Pack of 1)
This face wash means business. It lathers up nicely and you can actually feel it working on your skin. After a few uses, my breakouts looked calmer and less angry, and my skin felt way cleaner overall.
It can be a little drying if you overdo it, so moisturizer is a must, but if you’re dealing with stubborn acne, this one gets straight to the point. No fluff, just results.
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Reviewed in the United States on April 28, 2026
★★★★★ 5
Gave me hope again for my back acne
Size: 5.5 Ounce (Pack of 1)
I’ve been struggling with acne on my back since I was a teen and I’m now in my 30s and still struggling. I had taken accutane (several times) and it was the only thing that has cleared me but it always came back. I decided that I’m not gonna risk potentially hurting myself over that medication again and consistently (no matter if I didn’t feel like it!) started washing my back with this every night (even if I didn’t wash my hair). I would leave it on for at least 5 minutes and then rinse it off, then moisturize. After a month this has been the CLOSEST to clear my skin has ever gotten besides accutane. I’ve tried virtually everything. I was honestly surprised, and although it’s not perfectly clear, it’s made a significantttttt difference. It’s worth a try if you plan to be serious about it. I wish I would have taken a before picture, I just didn’t have high expectations at first!!
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Reviewed in the United States on April 5, 2026
★★★★★ 4
Can do wonders but also can completely strip your healthy skin barrier
Size: 5.5 Ounce (Pack of 1)
Awesome product ONLY IF YOU HAVE SEVERE BREAKOUTS AND OILY SKIN. STAY AWAY IF YOU HAVE SLIGHTLY DRY SKIN AND/OR MINOR BREAKOUTS- not worth the risk.
I used it for back acne and it really helped. DO NOT MIX WITH OTHER ACNE PRODUCTS.
But HUGE HUGE HUGE HUGE WARNING!!!!!——
This is NOT a great play for your face or truly anyone who doesn’t have severe acne and oily skin. Yes, it eliminates acne. If your face is extremely oil and acne prone, every few days would be fine.
I, myself, always thought my face was a mix of oily and dry- but I had a lot of hormonal acne from birth control. At first, I would use this every few days (every other, every 3, depending), and I noticed it improving my facial acne as well. I used it for 3+ months. THEN *TRIGGER WARNING* I suddenly one day broke out in HIVES. It completely STRIPS YOUR SKIN BARRIER IF YOU OVERUSE IT OR IF YOUR SKIN IS NOT SEVERELY BROKEN OUT. Red, swollen, bumps, all over my face for a week straight. My face burned so bad I couldn’t even cry it hurt. I couldn’t sleep good. Couldn’t touch my face. Couldn’t even put on moisturizer. Not even an ice pack helped. I had to stop hot showers and every single facial product/makeup for multiple weeks to heal my face. I noticed after I stopped using it, it almost made my acne better on my face- like it truly did strip my skin barrier. I will no longer be putting this on my face UNLESS I have severe acne breakouts, and if that is the case it would be a ONE TIME use. I also DO NOT use it everyday on my back or chest, it’s more of an every other- every few days type of deal.
BE ADVISED- does the job, but can also make things worse.
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Reviewed in the United States on April 1, 2026
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