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Description
Trainingsplan Marathon NachbereitungTrainingsplan Marathon Nachbereitung nach dem Wettkampf Regenerieren, neue Kraft tanken und sinnvoll dranbleiben mit der Laufcampus Methode Sie haben Ihren Marathon erfolgreich absolviert herzlichen Glckwunsch! Damit Sie sich optimal erholen und gleichzeitig den Trainingsfaden nicht verlieren, ist dieser Nachbereitungsplan genau das Richtige. Entwickelt von Andreas Butz, einem der bekanntesten Lauftrainer Deutschlands, untersttzt Sie dieser Plan in
Trainingsplan Marathon – Nachbereitung nach dem Wettkampf
Regenerieren, neue Kraft tanken und sinnvoll dranbleiben – mit der Laufcampus-Methode
Sie haben Ihren Marathon erfolgreich absolviert – herzlichen Glückwunsch! Damit Sie sich optimal erholen und gleichzeitig den Trainingsfaden nicht verlieren, ist dieser Nachbereitungsplan genau das Richtige. Entwickelt von Andreas Butz, einem der bekanntesten Lauftrainer Deutschlands, unterstützt Sie dieser Plan in der Phase nach dem Marathon auf gesunde und motivierende Weise.
Ihr Trainingsplan als Web App – Erholt und strukturiert zurück ins Training
- 4-wöchiger Online-Trainingsplan nach der Laufcampus-Methode
- Tagesvorgaben in Trainingsminuten
- Exakte Tempoangaben für 6 Tempotrainings-Bereiche (1RT, 3RT, 5RT, 10RT, HMRT, MRT)
- Für die 4 Dauerlauftrainings-Bereiche (SSL, LDL, MDL, ZDL) erhalten Sie sowohl Tempovorgaben als auch individuelle Herzfrequenz-Trainingsbereiche
- Schnelle Übersicht durch Farbcode
- Wochenüberblick mit Balkendiagramm
- Ausführliche Informationen in Text und Videos im Trainingsglossar
- Synchronisation mit Ihrer Sportuhr (Garmin und Polar) oder manuelles Hochladen von Trainingsergebnissen möglich
- Individuelle Anpassung der Herzfrequenz- und Tempobereiche jederzeit möglich – z. B. nach einer Leistungsdiagnostik
- Motivation durch Soll-/Ist-Vergleich von Trainingsvorgaben und tatsächlichem Training
- Zusätzliches Eigentraining kann manuell ergänzt werden, auch Yoga, Athletiktraining, Rudern etc.
- Zahlreiche Statistiken zu Ihren Trainingsleistungen
- Nutzbar am Browser Ihres PCs, Smartphones oder Tablets – kein App-Store erforderlich
- Falls gewünscht, können Sie den Plan auch einfach ausdrucken
Wichtig:
- Die Online-Variante dieses Trainingsplans wird manuell in der Laufcampus Web App freigeschaltet. Dies kann bis zu zwei Werktage dauern.
- Wenn Sie den Trainingsplan sofort nutzen möchten, können Sie ihn alternativ über die Laufcampus Potenzialanalyse bestellen. Dort geben Sie Ihre aktuelle Leistung oder Wunschzeit an und erhalten einen optimal angepassten Plan.
- Mit der Bestellung erhalten Sie eine detaillierte Anleitung zur Nutzung der Web App.
*Club-Mitgliedschaft – Exklusiver Zugang zu allen Trainingsplänen
Wenn Sie leidenschaftlich laufen, dann empfehlen wir eine Mitgliedschaft im Team Laufcampus. Hier erhalten Sie mehr als "nur" einen Trainingsplan:
- Alle Leistungen wie bei der Web-App-Variante (siehe oben)
- Freie Auswahl aus allen Trainingsplänen – für alle Distanzen, alle Zielzeiten
- Selbstständiges Hinzufügen und Löschen von Trainingsplänen
- Viele exklusive Vorteile für Mitglieder – jetzt entdecken
Erläuterungen zur Laufcampus-Methode
Die Laufcampus-Methode gilt als moderne Trainingslehre. Sie wird in zahlreichen Büchern und Fachartikeln beschrieben und an der Laufcampus Akademie an Lauftrainer:innen weitergegeben. In der Web App finden Sie viele vertiefende Informationen – in Textform und als Video – wobei der Trainingsplan intuitiv verständlich ist.
So sichern Sie sich Ihren Nachbereitungs-Trainingsplan
- Bestellen Sie Ihren gewünschten Trainingsplan direkt hier im Online-Shop
- Sie erhalten nach der Bestellung eine E-Mail mit allen weiteren Schritten zur Nutzung der Web App
- Mehr Informationen finden Sie schon jetzt im Benutzerhandbuch
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.4 ★★★★★
Based on 16 reviews
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Product Reviews
★★★★★ 5
Dog is in love with this Toy!
Color: Assorted, Size: Medium
This is a super great dog toy & one of the best we have purchased for miss "destroy the toy" dog! I have an Australian Cattle Dog who has a pretty big chomp reflex. She destroys most all of her ball toys in just a few minutes because she chomps so hard. So far, this is the only "open type" of dog ball toy she has not ruined quickly. It's actually lasted over a year so far! It is showing some wear & tear & a couple ares have almost been chomped through, but that would be expected with the way she chomps on it. She absolutely adores this toy & it is her total favorite! It has been well worth the money & then some for her. I've already bought a couple of "spares" but she is still playing with the original one I bought. Please note: I never, ever leave it alone with her! I use it only to throw or kick & for her to chase & retrieve. I try not to let her just chew & chomp on it, but that is what she'd really like to do. We play with it all year long, even in the snow. It's fun in winter because it does not sink & get lost in deep snow as quickly as a tennis ball sized toy would. It fills up a bit with snow, but that seems to make it even more fun for my dog. I highly recommend this toy. I just wish JW would offer it in some other brighter colors besides the blue.
01/06/2016 Update:
My dog still is playing with this very same Hol-ee Roller X Extreme! I'd bought her a couple of spares but this 1st one is still holding up under her chompers! It's worn looking but has not torn or broke yet. I do not let her just sit and chomp on it though. It used as a retrieving and chasing toy, but she does get a few goods chomps in each time she gets it. We play with this toy basically every single day, so I'd say this is a very durable dog toy and the best one I have bought ! I highly recommend it.
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Reviewed in the United States on January 19, 2015
★★★★★ 5
A Giggling Good Time for My Furry Friend!
Color: Red, Size: Medium
My dog absolutely loves the JW Pet Hol-ee Giggler Dog Toy Puzzle Ball! Here's why I think it's a great choice:
Pros:
Engaging Giggle: The giggle sound is so unpredictable and fun that it truly keeps my dog entertained. He goes nuts chasing it around and trying to figure out how to make it giggle more.
Durable Rubber: This toy has held up surprisingly well to some intense chewing and playing. The natural rubber is tough but still gentle on his teeth.
Versatile: It's more than just a noisemaker! It's great for fetch, and I can even stuff it with treats to turn it into a puzzle toy.
Cons:
Giggle Mechanism: The giggle tube inside can be a little delicate. If your dog is a super aggressive chewer, they might be able to dismantle it.
Not for Quiet Time: If you want a silent toy, this isn't it! The giggle can be quite loud when your dog is really going at it.
Overall:
I would definitely recommend the JW Pet Hol-ee Giggler to other dog owners. It's a fun, durable, and unique toy that provides a lot of stimulation for pups. Just be aware of the potential for the giggling mechanism to break under heavy chewing, and be prepared for some added noise!
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Reviewed in the United States on January 29, 2024
★★★★★ 5
DIEGO'S FAVORITE OUTSIDE BALL!
Color: Assorted, Size: Medium
JW PET COMPANY HOL-EE ROLLER EXTREME
This is the second HOL-EE ROLLER ball we have purchased for our Diego. He LOVES these! He now owns a black one and a blue one. He loves to toss these around the yard all by himself or have us throw them to him. He looks so adorable when he comes running back to us, with the HOL-EE ROLLER in his mouth and he has the sweetest expression on his face and is so happy he is prancing! He is a rescue Pit mix from PR. He survived Hurricane Maria and was there before, during, and after. If he could only tell us his tale.
The ball is sturdy. The honey comb design gives your baby the ability to grasp and hold the ball. Diego also likes to hold the ball down and gnaw on it. The ball has proven to be safe against his little vampire teeth. The blue ball was in our yard the entire winter during every type of element you can think of. It is is great shape. Diego plays with these balls constantly while outside. They are sturdy and he is able to get a nice grip on them. These balls are tested by the company to make certain they do not contain any harmful chemicals. The ball has plenty of bounce to it too!
The balls come in different colors but which color you receive will be a surprise.
JW products are AWESOME. Diego also has a trio of smaller indoor balls that he has had for three years now. They are still like brand new. He loves to play with these. They have grips on the outside for him to try to chew on, but he can't destroy them.
JW has other types of pet toys and products available for you. Check them out. Your dog will thank you.
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Reviewed in the United States on June 29, 2020
★★★★★ 4
Most favorite
Color: Red, Size: Medium
My fur babies love these balls they are their favorite. Any size dog can play with it because of how it's made. it easy to play with. It's made with a lot of opening and is made of a soft rubber. My Shepherd pup and Boston's love to play with it, and I had to buy 3 so they don't fight over it. The giggler will break easy and even the first day on rough riders, but they can still enjoy the ball itself even without the giggler. It size is about 4in. If Amazon gave halves Id give it a 3.5 because of the giggler breaking so easily but otherwise my girls still love this ball.
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Reviewed in the United States on May 13, 2026
★★★★★ 5
My boy loves it!
Color: Red, Size: Medium, Color: Red, Size: Medium
This is my frenchies new favorite toy!! He loves the sounds and it seems very durable. Would recommend!
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Reviewed in the United States on May 11, 2026
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